Along with the luggage, it is important to pack basic needed supplies for your period as you never know when the shark attacks!
The emergency kit needs to be packed with carry-on luggage so that you can take easy bathroom breaks when you need them.
Prepare for the worst-case scenarios and pack your luggage accordingly (keeping the luggage lighter is recommended).
The waste we go through during periods is frustrating to manage and can be reduced to a great extent with the use of menstrual cups.
The region or location you’re travelling to generally has a big impact on your health and periods.
Yoga or light exercising before your period is very helpful in reducing stomach cramps and it keeps the flow in check.