How To Travel Confidently During Your Period?

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What Should You Carry While You Travel On Your Period?

Along with the luggage, it is important to pack basic needed supplies for your period as you never know when the shark attacks!

Packing An Emergency Kit

The emergency kit needs to be packed with carry-on luggage so that you can take easy bathroom breaks when you need them.

Packing The Luggage And Needed Supplies

Prepare for the worst-case scenarios and pack your luggage accordingly (keeping the luggage lighter is recommended).

Using A Menstrual Cup 

The waste we go through during periods is frustrating to manage and can be reduced to a great extent with the use of menstrual cups.

Picking The Place To Travel

The region or location you’re travelling to generally has a big impact on your health and periods.

Eating Healthy And Exercising

Yoga or light exercising before your period is very helpful in reducing stomach cramps and it keeps the flow in check.

Travelling is the best refreshment one can ask for, but is it that time of the month? Many factors affect your periods in ways one cannot control.

Travelling and stress can also have different hormonal imbalances in the body that may lead to delays or irregular period cycles.

Menstruating is very normal and can happen any time of the month, it is inevitable so with proper planning one can handle it and avoid any embarrassing oops moments.


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